Change By Therapy

We are fully qualified psychologists with extensive experience both within the private sector and the NHS Our training and experience allows us to use proven talking therapies to help people deal with their issues and achieve their goals. Let us help you.

Psychotherapy & Training

Psychotherapy & Training

Therapy is available for anxiety, depression and many impulsive behaviours using cognitive behaviour therapy (CBT) dialectical behaviour therapy (DBT), psychoanalytic and systemic approaches. 'Skype' consultation over the internet and telephone coaching is also available in some circumstances. Read more on Psychotherapy Read more on Training

Therapists

Therapists

I am a fully qualified chartered, clinical psychologist with over 13 years experience primarily within the NHS. My extensive experience allows me to use various proven talking therapies (e.g. CBT – Cognitive Behaviour Therapy and Systemic), some which contain aspects of Buddhist ‘mindfulness’ techniques to enable individuals to manage their emotions and reduce mental health issues. My technique is eclectic, using mainly cognitive therapy within an overarching systemic approach. Read more

Anxiety

Anxiety

If you have anxiety problems you’re in good company! You may be interested to know that as many as 1 in 20 people have an anxiety disorder at some point in their lives (Mental Health Foundation Statistic, 2005). Approximately one person in ten will visit a doctor to seek help for anxiety problems. more info

Welcome!

You’ve done the hardest thing. You have taken the first step in making a change. Read on and let me help you access psychological therapy or training for your organisation.

Change your Mood

Time seems to be going faster. There are so many situations that further challenge our ability to fulfil our roles and obtain our goals (e.g. financial pressures, relationships, child/family issues, loss events and work). Understandably, we often get to breaking point and this can lead to a variety of mental health, emotional and behavioural problems (e.g. anxiety, depression, self-harm and self-destructive behaviour). ‘Change by Therapy’ can enable you to learn to deal with your unbalanced emotions with expert individual psychotherapy and counselling. Whatever the issue, you can be assured you’ll be treated with respect, courtesy and the utmost confidentiality. Sessions are available in North London including Highgate and Islington.

Change your Practice

Mental health work practices are changing. Organisations which deal with people with mental illnesses and personality disorders find themselves constantly trying to keep up with governmental directives, new ways of working and the developing provision in line with the needs of our service users (e.g. Personality Disorder Knowledge and Skills Framework and the New Mental Health Act). Have 'Change By Therapy' provide personality disorder and mental health training to your organisation.

 

The British Psychological SocietyThe Health and Care Professions CouncilChange your life!

Lets us help you make these changes.